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Why therapy? It’s a fair question.
If you are the kind of person who still goes to book stores, you can find aisles full of self help books, celebrities and people-who-think-they-are-celebrities offering all kinds of amazing, life...
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Are you man enough for therapy?
After reading an interesting article from the New York Times here, I thought it would be good timing to discuss whether men in our society are feeling like therapy is less and less of an option for...
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When is a reaction an overreaction?
When bad news gets delivered at your doorstep, or when you find yourself in a stressful conversation, how do you generally handle it? Do you quickly respond by escalating the situation? Do you waste no...
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People want to be right.
Therapy can be hard. I know I haven’t posted a lot recently, but it’s because therapy can be really hard. I mean the kind of hard that makes you hate it. It can make you hate yourself, hate your...
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Let’s get defensive
We all know the term, and we all have experienced it—both in ourselves and in others—but I want to suggest that getting to understand ourselves better also involves a better understanding about why we...
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